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Martial Benefits of I-Chuan

I-Chuan has historically been closely linked to the martial arts, indeed historians report that it was developed as an offshoot of the Chinese martial art of Hsing-I Chuan.  Martial arts masters from many different disciplines report significant benefits from their practice of I-Chuan. These benefits include;

  • improved focus
  • greater internal strength
  • improved mind-body harmony
  • improved physical coordination
  • less ego
  • more relaxed and correct posture
  • fewer injuries and faster recovery